OMEGA MIX BROWNIES

[Karla Darocas]

1 cup Omega Mix (includes milled flaxseeds, pumpkin and sunflower seeds)
2 cups whole wheat flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
2-3 large spoonfuls of baking Coco powder
1/3 cup olive oil
1/2 cup sugar or honey
1/2 cup warm water
1 cup crushed walnuts

1 extra large dark chocolate bar - broken into little pieces

PREPARE

Mix all your ingredients together - dry first - wet after
Fold in your walnuts

Spread a fine layer of olive oil into a large baking dish
Press the brownie dough into the large baking dish
(normally - I use my fists to press it into the dish - but you could use a fork)

Spread the broken pieces of dark chocolate bar over the top of the dough.

Bake at 200 - for 15-17 minutes - until dough is dry at the edges

Remove from oven - and with a butter knife - spread the melted chocolate pieces into a thin layer to make the topping.

Cool in the pan - and cut into squares.

[Violet King]

Can't wait to try this Karla. Thanks for that!

Onwards and Upwards!!

Vi
xx

[Karla Darocas]

Hi Vi
With only 1/2 cup of sugar - the brownies are still sweet enough due to the really nutty / honey flavour of the flaxseeds, pumpkin and sunflower seeds.
Enjoy

[Carlo Ferrari]

Hi Karla,
Will definately try this receipe, looks interesting.
Thanks,
Lorraine Ferrari

[Karla Darocas]

Hey Lorraine

How are you doing?
I have not heard / seen you in ages.
Let's hook up for drinks / lunch - soon :)
karla