Flaxseed Awareness Club & Research Library
FLAX IN - EGG OUT
Here are some ways to add more omega-3 rich flax to your diet, from Flax USA, a family-owned business that grows flax:
Substituting Fat: 3 tablespoons ground omega golden flax seed equals 1 tablespoon margarine, butter or cooking oil.
Substitute for all or some of the fat depending on the recipe. To substitute for all of the fat with flaxseed, increase liquid by 75 percent, as ground flax absorbs liquid. Baked goods brown more quickly.
Substituting Eggs: 1 tablespoon of ground omega golden flax seed plus 3 tablespoons water for each egg.
Substitute a 1:3 ratio of ground flaxseed and water mixture for each egg in recipes for pancakes, muffins and cookies. Allow to sit for several minutes together before adding to your recipe.
Substituting Fat: 3 tablespoons ground omega golden flax seed equals 1 tablespoon margarine, butter or cooking oil.
Substitute for all or some of the fat depending on the recipe. To substitute for all of the fat with flaxseed, increase liquid by 75 percent, as ground flax absorbs liquid. Baked goods brown more quickly.
Substituting Eggs: 1 tablespoon of ground omega golden flax seed plus 3 tablespoons water for each egg.
Substitute a 1:3 ratio of ground flaxseed and water mixture for each egg in recipes for pancakes, muffins and cookies. Allow to sit for several minutes together before adding to your recipe.
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